Napa Cabbage Stir-Fry

Napa Cabbage Stir-Fry is a vibrant and flavorful vegan dish that highlights the crispness of Napa cabbage and the umami of soy sauce, making it a delightful choice for a healthy lunch. Quick to prepare and packed with nutrients, it's perfect for any day of the week.

Ingredients

• Napa cabbage - 200 grams, chopped
• Carrot - 1 medium, julienned
• Bell pepper - 1/2, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Red chili flakes - 1/2 teaspoon (optional)

Steps

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
3. Add the julienned carrot and sliced bell pepper, stir-frying for 2-3 minutes until they begin to soften.
4. Add the chopped Napa cabbage and stir-fry for another 3-4 minutes until the cabbage is tender yet still crisp.
5. Pour in the soy sauce and sesame oil, mixing well to coat the vegetables evenly.
6. Sprinkle with chopped green onions, sesame seeds, and red chili flakes if desired.
7. Stir everything together for an additional minute before removing from heat.
8. Serve hot as a main dish or alongside rice.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• High in fiber, aiding digestion and promoting a healthy gut.

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