Nai Huang Bao

Nai Huang Bao is a delicious Halal Chinese baked dish featuring a savory filling of spiced chicken and vegetables encased in a flaky pastry. Each bite offers a perfect blend of flavors and textures, making it a satisfying meal for any occasion.

Ingredients

• All-purpose flour - 250 grams
• Unsalted butter - 100 grams
• Chicken breast (halal) - 200 grams, minced
• Green onions - 2, finely chopped
• Carrot - 1 medium, grated
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Egg - 1, beaten (for egg wash)

Steps

1. In a mixing bowl, combine the all-purpose flour and butter, mixing until the mixture resembles coarse crumbs.
2. Gradually add cold water (about 100 ml) to the flour mixture, kneading until a smooth dough forms. Wrap in plastic wrap and refrigerate for 30 minutes.
3. In a skillet, heat a small amount of oil over medium heat. Add ginger and garlic, sautéing until fragrant, about 1 minute.
4. Add the minced chicken to the skillet and cook until browned, about 5-7 minutes.
5. Stir in the grated carrot, green onions, soy sauce, sesame oil, salt, and black pepper. Cook for an additional 2-3 minutes until vegetables are tender. Remove from heat and let cool.
6. Preheat your oven to 200°C (400°F).
7. On a floured surface, roll out the dough to a thickness of about 3 mm. Cut out circles approximately 10 cm in diameter.
8. Place a spoonful of the chicken filling in the center of each dough circle. Fold the dough over to create a half-moon shape and crimp the edges to seal.
9. Brush the tops of the pastries with the beaten egg to give them a golden color when baked.
10. Arrange the pastries on a baking sheet lined with parchment paper and bake for 20-25 minutes or until golden brown.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Contains vegetables that provide vitamins and minerals essential for overall health.

Tags