Nai Cha

Nai Cha is a comforting Chinese breakfast drink made with fragrant tea and creamy coconut milk, perfect for a Paleo diet. This delightful beverage is both refreshing and energizing, making it an ideal start to your day.

Ingredients

• Water - 500 ml
• Black tea leaves - 2 tsp
• Coconut milk - 200 ml
• Honey - 1 tbsp (optional)
• Ground cinnamon - 1/4 tsp
• Vanilla extract - 1/2 tsp
• Sea salt - a pinch

Steps

1. Boil 500 ml of water in a saucepan.
2. Once boiling, remove from heat and add 2 tsp of black tea leaves. Steep for 5 minutes.
3. Strain the tea into a separate container to remove the leaves.
4. In the same saucepan, add 200 ml of coconut milk, 1 tbsp of honey (if using), 1/4 tsp of ground cinnamon, 1/2 tsp of vanilla extract, and a pinch of sea salt.
5. Heat the mixture over low heat, stirring gently until warmed through, about 2-3 minutes.
6. Combine the warm tea with the coconut milk mixture and stir well.
7. Serve hot in cups and enjoy your Paleo Nai Cha.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 12 g
• Fiber: 0 g
• Sugar: 6 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 12 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from black tea, which can support heart health.
• Coconut milk provides healthy fats and may improve digestion.

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