Mushroom Skewers

These Mushroom Skewers are a delicious vegetarian option for a Chinese BBQ, featuring marinated mushrooms grilled to perfection. The umami-rich flavors combined with a hint of sweetness make them an irresistible treat for everyone.

Ingredients

• Button mushrooms - 200 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Brown sugar - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Spring onions - 2, chopped
• Skewers - 4

Steps

1. Soak the skewers in water for 15 minutes to prevent burning.
2. In a bowl, mix together soy sauce, sesame oil, rice vinegar, brown sugar, minced garlic, and grated ginger to create the marinade.
3. Clean the button mushrooms and add them to the marinade, ensuring they are well coated. Let them marinate for at least 10 minutes.
4. Preheat the grill or barbecue to medium-high heat.
5. Thread the marinated mushrooms onto the soaked skewers, leaving a little space between each mushroom.
6. Grill the skewers for about 10-12 minutes, turning occasionally until the mushrooms are tender and slightly charred.
7. Remove from the grill, sprinkle with chopped spring onions, and serve hot.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Mushrooms are a good source of antioxidants and vitamin D.
• This dish is low in calories and high in fiber, making it a healthy choice.

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