Mushroom Rice Noodles

Mushroom Rice Noodles is a delightful low-carb dish that combines the earthy flavors of mushrooms with tender rice noodles, creating a satisfying meal without the guilt. This dish is not only quick to prepare but also packs a punch with its savory sauce and fresh vegetables.

Ingredients

• Shirataki rice noodles - 200 grams
• Mixed mushrooms (shiitake, oyster, and button) - 150 grams, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Green onion - 2 stalks, chopped
• Bell pepper - 1/2 medium, thinly sliced
• Carrot - 1/2 medium, julienned
• Vegetable broth - 100 ml
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Drain and rinse the Shirataki rice noodles under cold water for a couple of minutes, then set aside.
2. In a large non-stick skillet, heat the sesame oil over medium heat.
3. Add the minced garlic and grated ginger, sauté for about 1 minute until fragrant.
4. Add the sliced mushrooms, bell pepper, and carrot to the skillet, cooking for about 5-7 minutes until they soften.
5. Stir in the Shirataki rice noodles, soy sauce, and vegetable broth. Mix well and cook for an additional 3-5 minutes until heated through.
6. Season with salt and black pepper to taste.
7. Remove from heat, garnish with chopped green onions and fresh cilantro, and serve immediately.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Low in calories and carbohydrates, making it suitable for low-carb diets.
• Rich in fiber and antioxidants from mushrooms and vegetables, promoting digestive health.

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