Mushroom 'Oysters' with Garlic

Mushroom 'Oysters' with Garlic is a delightful vegan dish that captures the essence of traditional Chinese seafood flavors using marinated king oyster mushrooms. Tender and savory, this dish is perfect for impressing guests or enjoying a comforting meal at home.

Ingredients

• King oyster mushrooms - 200 grams
• Garlic - 4 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Fresh ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Chili oil - 1 teaspoon (optional)
• Fresh cilantro - for garnish
• Salt - to taste
• Pepper - to taste

Steps

1. Clean the king oyster mushrooms and slice them lengthwise into 1/4-inch thick 'oysters'.
2. In a bowl, mix soy sauce, sesame oil, rice vinegar, minced garlic, grated ginger, and chili oil (if using) to create a marinade.
3. Add the sliced mushrooms to the marinade and let them soak for about 15 minutes to absorb the flavors.
4. Heat a non-stick skillet over medium heat and add a little sesame oil.
5. Once hot, add the marinated mushrooms to the skillet and cook for about 5-7 minutes on each side until golden and tender.
6. Season with salt and pepper to taste during the cooking process.
7. Once cooked, remove from heat and garnish with chopped green onions and fresh cilantro before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from garlic and ginger, which may help reduce inflammation.
• High in fiber and low in calories, making it a great choice for digestive health.

Tags