Mushroom Lo Mein

Mushroom Lo Mein is a delightful vegetarian dish that combines tender noodles with a medley of earthy mushrooms and vibrant vegetables, all tossed in a savory sauce. This easy-to-make recipe is perfect for a quick weeknight dinner, bringing the flavors of Chinese cuisine to your home.

Ingredients

• Lo Mein noodles - 200 grams
• Mixed mushrooms (shiitake, oyster, and button) - 200 grams, sliced
• Bell pepper (red or yellow) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Green onion - 2, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable broth - 100 ml
• Cornstarch - 1 teaspoon, mixed with 1 tablespoon of water
• Cooking oil - 1 tablespoon
• Sesame seeds - 1 teaspoon (optional, for garnish)

Steps

1. Cook the Lo Mein noodles according to the package instructions. Drain and set aside.
2. In a large skillet or wok, heat the cooking oil over medium-high heat.
3. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
4. Add the sliced mushrooms, bell pepper, and carrot to the skillet and stir-fry for 5-7 minutes, or until the vegetables are tender.
5. Pour in the vegetable broth and soy sauce, stirring to combine.
6. Add the cornstarch mixture to the skillet and cook for an additional 2-3 minutes until the sauce thickens slightly.
7. Toss the cooked Lo Mein noodles into the skillet, ensuring they are well coated with the sauce and heated through.
8. Remove from heat and stir in the sesame oil and chopped green onions.
9. Serve hot, garnished with sesame seeds if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms, which can help support immune function.
• High in fiber from vegetables, promoting digestive health.

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