Mushroom Egg Pizza

Mushroom Egg Pizza is a delightful fusion dish that combines the rich umami flavor of mushrooms with the fluffiness of eggs, all on a crispy keto-friendly crust. This unique pizza offers a satisfying meal that's perfect for those following a low-carb diet.

Ingredients

• Almond flour - 100g
• Eggs - 3 large
• Mozzarella cheese - 100g, shredded
• Parmesan cheese - 30g, grated
• Button mushrooms - 150g, sliced
• Green onion - 2, chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Dried oregano - 1/2 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine almond flour, 1 egg, mozzarella cheese, Parmesan cheese, salt, and oregano. Mix until a dough forms.
3. Line a baking sheet with parchment paper and spread the dough into a round pizza shape, about 1/2 inch thick.
4. Bake the crust in the preheated oven for 10-12 minutes until golden and firm.
5. While the crust is baking, heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
6. Add the sliced mushrooms to the skillet and cook for about 5-7 minutes until they are soft and browned. Season with salt and pepper.
7. In a bowl, whisk the remaining 2 eggs and add chopped green onions.
8. Remove the crust from the oven and spread the sautéed mushrooms evenly over it. Pour the egg mixture over the mushrooms.
9. Return the pizza to the oven and bake for an additional 10-15 minutes until the eggs are set and the top is lightly browned.
10. Let cool for a few minutes before slicing and serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 300 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in vitamins and minerals from mushrooms and eggs, supporting overall health.

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