Mushroom Chow Mein

Mushroom Chow Mein is a delightful vegan twist on traditional Chinese seafood dishes, featuring a savory medley of mushrooms and vegetables stir-fried with noodles. This dish is packed with umami flavors and is a perfect quick meal for any time of the day.

Ingredients

• Chow mein noodles - 200 grams
• Mixed mushrooms (shiitake, oyster, and button) - 200 grams, sliced
• Red bell pepper - 1 medium, julienned
• Carrot - 1 medium, julienned
• Green onions - 3 stalks, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable broth - 100 ml
• Cornstarch - 1 teaspoon, mixed with 1 tablespoon water
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Cook the chow mein noodles according to package instructions, drain, and set aside.
2. In a large pan or wok, heat sesame oil over medium-high heat and add minced garlic and ginger; sauté for about 1 minute until fragrant.
3. Add the sliced mushrooms and cook for 5-7 minutes until softened and browned.
4. Stir in the julienned red bell pepper and carrot, cooking for an additional 3-4 minutes until vegetables are tender-crisp.
5. Pour in the soy sauce and vegetable broth, mixing well to combine.
6. Add the cooked chow mein noodles to the pan, tossing to combine with the sauce and vegetables.
7. Stir in the cornstarch mixture to thicken the sauce, cooking for another 1-2 minutes until heated through.
8. Season with black pepper to taste and remove from heat.
9. Garnish with chopped green onions and fresh cilantro before serving.

Nutrition

• Calories: 380
• Protein: 10 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from mushrooms and vegetables that support immune health.
• High in fiber, promoting digestive health and aiding in weight management.

Tags