Mushroom Bao

Mushroom Bao is a delightful vegan Chinese burger featuring a savory mushroom filling enveloped in a fluffy steamed bun. This dish combines earthy flavors with a hint of sweetness, creating a satisfying and nutritious meal.

Ingredients

• All-purpose flour - 200g
• Active dry yeast - 5g
• Sugar - 10g
• Warm water - 120ml
• Salt - 1g
• Vegetable oil - 15ml
• Shiitake mushrooms - 150g, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce - 15ml
• Sesame oil - 5ml
• Green onions - 2, chopped
• Carrot - 1 small, grated
• Cilantro - a handful, chopped
• Pepper - to taste

Steps

1. In a bowl, combine warm water, sugar, and yeast. Let it sit for 5-10 minutes until frothy.
2. In a separate bowl, mix flour and salt. Add the yeast mixture and vegetable oil, then knead until a smooth dough forms. Cover and let rise for 30 minutes.
3. In a pan, heat a little oil over medium heat. Sauté garlic and ginger until fragrant.
4. Add chopped shiitake mushrooms and grated carrot to the pan. Cook until mushrooms are tender, about 5-7 minutes.
5. Stir in soy sauce, sesame oil, chopped green onions, cilantro, and pepper. Cook for another 2-3 minutes, then remove from heat.
6. Once the dough has risen, divide it into 4 equal pieces. Roll each piece into a ball, then flatten into a disc.
7. Place a spoonful of the mushroom filling in the center of each disc. Gather the edges and pinch to seal the bun.
8. Place the buns on a piece of parchment paper and steam them in a steamer for about 15-20 minutes until fluffy.
9. Serve warm and enjoy your Mushroom Bao!

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from mushrooms, promoting overall health.
• High in fiber, aiding digestion and supporting gut health.

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