Mushroom and Tofu Hot Pot

This Mushroom and Tofu Hot Pot is a comforting vegetarian dish that combines the umami flavors of mushrooms with the protein-rich goodness of tofu, simmered in a savory broth. Perfect for sharing, this hot pot is not only delicious but also a healthy option for any meal.

Ingredients

• Shiitake mushrooms - 100g, sliced
• King oyster mushrooms - 100g, sliced
• Firm tofu - 200g, cubed
• Vegetable broth - 500ml
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Spring onions - 2, chopped
• Baby bok choy - 100g, halved
• Carrot - 1 medium, sliced
• Red chili - 1, sliced (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pot, heat the sesame oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant (about 1 minute).
2. Pour in the vegetable broth and bring to a simmer.
3. Add sliced shiitake and king oyster mushrooms to the broth and cook for about 5 minutes.
4. Stir in the soy sauce, followed by the cubed tofu, sliced carrot, and baby bok choy. Cook for an additional 8-10 minutes until the vegetables are tender.
5. Season with salt and black pepper to taste. If desired, add sliced red chili for heat.
6. Garnish with chopped spring onions before serving.

Nutrition

• Calories: 300
• Protein: 20 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Mushrooms provide essential vitamins and antioxidants, boosting the immune system.

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