Mushroom and Spinach Stir-Fry

This Mushroom and Spinach Stir-Fry is a vibrant and nutritious dish that combines earthy mushrooms with fresh spinach, all tossed in a savory garlic sauce. It's a quick, healthy option for a weeknight dinner that packs a punch of flavor.

Ingredients

• Fresh spinach - 150 grams
• Button mushrooms - 200 grams, sliced
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Red bell pepper - 1 small, sliced
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
3. Add the sliced mushrooms and red bell pepper to the skillet, cooking for about 5 minutes until the mushrooms are tender.
4. Stir in the fresh spinach, and cook until wilted, about 2-3 minutes.
5. Pour in the soy sauce and sesame oil, stirring well to combine all ingredients.
6. Season with salt and black pepper to taste.
7. Remove from heat, garnish with chopped green onions, and serve immediately.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from spinach, which support immune function.
• Mushrooms provide antioxidants and may enhance gut health.

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