Mushroom and Snow Pea Stir-Fry

This Mushroom and Snow Pea Stir-Fry is a vibrant and flavorful dish that combines the earthiness of mushrooms with the crisp freshness of snow peas. Quick to prepare and packed with nutrients, it makes for a perfect vegetarian main course.

Ingredients

• Button mushrooms - 200 grams, sliced
• Snow peas - 100 grams, trimmed
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Red bell pepper - 1 medium, sliced
• Green onion - 2 stalks, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.
3. Add the sliced mushrooms and cook for 3-4 minutes until they soften and release their moisture.
4. Stir in the snow peas and red bell pepper, and continue to stir-fry for another 2-3 minutes until the vegetables are tender-crisp.
5. Pour in the soy sauce and sesame oil, and toss everything together to combine evenly.
6. Season with salt and black pepper to taste.
7. Remove from heat, garnish with chopped green onions, and serve immediately.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants, which help protect cells from damage.
• High in fiber, promoting digestive health and satiety.

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