Mushroom and Seaweed Dumplings

Mushroom and Seaweed Dumplings are a delightful vegan twist on traditional Chinese dumplings, combining the umami flavors of mushrooms with the oceanic essence of seaweed. These dumplings are not only delicious but also a nutritious option for seafood lovers looking for plant-based alternatives.

Ingredients

• Mushrooms (shiitake or button) - 150 grams, finely chopped
• Nori seaweed sheets - 2 sheets, finely chopped
• Carrot - 1 small, grated
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Green onions - 2, finely chopped
• Dumpling wrappers - 20 pieces (store-bought or homemade)
• Cornstarch - 1 tablespoon (for dusting)
• Water - for sealing wrappers and steaming

Steps

1. In a skillet, heat the sesame oil over medium heat. Add minced garlic and ginger, sautéing for about 1 minute until fragrant.
2. Add the chopped mushrooms, grated carrot, and chopped nori to the skillet. Cook for about 5-7 minutes until the mushrooms release their moisture and become tender.
3. Stir in the soy sauce and chopped green onions, cooking for an additional 2 minutes. Remove from heat and allow the filling to cool slightly.
4. Place a dumpling wrapper on a clean surface. Spoon about 1 tablespoon of the mushroom filling into the center of the wrapper.
5. Moisten the edges of the wrapper with a little water. Fold the wrapper in half, pinching the edges to seal. You can pleat the edges for a decorative touch.
6. Repeat the filling and sealing process until all wrappers are filled. Dust the finished dumplings lightly with cornstarch to prevent sticking.
7. Prepare a steamer by boiling water in a pot and lining the steamer basket with parchment paper. Place dumplings in the basket, making sure they do not touch.
8. Steam the dumplings for about 10-12 minutes until they are translucent and cooked through.
9. Serve hot with a dipping sauce of soy sauce mixed with a splash of rice vinegar and chili oil, if desired.

Nutrition

• Calories: 240
• Protein: 6 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 520 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from mushrooms and seaweed.
• Low in calories and high in fiber, aiding digestion.

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