Mushroom and Bok Choy Stir-Fry

This Mushroom and Bok Choy Stir-Fry is a vibrant and nutritious dish that combines the earthy flavors of mushrooms with the crisp freshness of bok choy. Perfect for a quick and healthy lunch, it is both satisfying and packed with essential nutrients.

Ingredients

• Bok Choy - 200 grams
• Mushrooms (shiitake or button) - 150 grams
• Garlic - 3 cloves, minced
• Ginger - 1-inch piece, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Red pepper flakes - 1/2 teaspoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon

Steps

1. Wash the bok choy thoroughly and separate the leaves from the stems. Chop the stems into bite-sized pieces and leave the leaves whole.
2. Clean the mushrooms by wiping them with a damp cloth and slice them into thin pieces.
3. In a large skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.
4. Add the sliced mushrooms to the skillet and stir-fry for about 3-4 minutes until they are tender and slightly browned.
5. Add the bok choy stems to the skillet and continue to stir-fry for another 2 minutes.
6. Next, add the bok choy leaves, soy sauce, sesame oil, and red pepper flakes. Stir well and cook for an additional 2-3 minutes until the leaves are wilted.
7. Remove from heat, sprinkle with chopped green onions and sesame seeds, and serve hot.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immune function.
• Mushrooms provide antioxidants and may support heart health.

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