Mushroom and Bok Choy Pizza

This Mushroom and Bok Choy Pizza combines the earthy flavors of mushrooms with the crispness of bok choy on a light, homemade crust. It's a healthy twist on traditional pizza, packed with nutrients and bursting with flavor.

Ingredients

• Whole wheat pizza dough - 200 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Mushrooms (shiitake or button) - 150 grams, sliced
• Bok choy - 100 grams, chopped
• Mozzarella cheese, low-fat - 100 grams, shredded
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Black pepper - to taste
• Chili flakes - optional, to taste

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness and shape.
3. Transfer the rolled-out dough onto a baking sheet lined with parchment paper.
4. In a skillet, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant (about 1 minute).
5. Add the sliced mushrooms to the skillet, cooking until they soften and release moisture (about 4-5 minutes).
6. Stir in the chopped bok choy, soy sauce, sesame oil, and black pepper, cooking for an additional 2-3 minutes until the bok choy wilts.
7. Spread the mushroom and bok choy mixture evenly over the rolled-out pizza dough.
8. Sprinkle the shredded mozzarella cheese on top of the vegetable mixture.
9. Bake the pizza in the preheated oven for 12-15 minutes or until the crust is golden and the cheese is bubbly.
10. Remove from the oven, let it cool for a couple of minutes, slice, and serve hot.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from mushrooms, promoting immune health.
• High in fiber from whole wheat crust and bok choy, aiding digestion.

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