Mushroom and Bamboo Stir-Fry

Mushroom and Bamboo Stir-Fry is a vibrant and flavorful dish that highlights the earthy richness of mushrooms paired with the crisp texture of bamboo shoots. This quick and easy vegetarian lunch is perfect for a nourishing mid-day meal.

Ingredients

• Shiitake mushrooms - 150 grams, sliced
• Bamboo shoots (canned or fresh) - 100 grams, sliced
• Bell pepper (red or yellow) - 1 medium, julienned
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Spring onions - 2, chopped
• Salt - to taste
• Black pepper - to taste
• Cooked rice - 200 grams, for serving

Steps

1. Heat vegetable oil in a large non-stick pan or wok over medium-high heat.
2. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant.
3. Add sliced shiitake mushrooms and bell pepper, stir-fry for about 5 minutes until mushrooms are tender.
4. Stir in the bamboo shoots and cook for another 2 minutes.
5. Pour in the soy sauce and sesame oil, mixing well to combine. Cook for an additional 2 minutes.
6. Season with salt and black pepper to taste.
7. Remove from heat and garnish with chopped spring onions.
8. Serve hot over cooked rice.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from mushrooms, which can help boost the immune system.
• High in fiber from bamboo shoots, supporting digestive health.

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