Mung Bean Sprouts Stir-Fry

Mung Bean Sprouts Stir-Fry is a vibrant and crunchy vegan side dish that celebrates the freshness of mung bean sprouts, enhanced with fragrant garlic and a touch of soy sauce. This quick and easy recipe makes for a delightful accompaniment to any meal, bringing a burst of flavor and texture to your table.

Ingredients

• Mung bean sprouts - 200 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Bell pepper (red or yellow) - 1 small, thinly sliced
• Carrot - 1 small, julienned
• Green onion - 2 stalks, chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon (optional)

Steps

1. Heat the olive oil in a large skillet or wok over medium heat.
2. Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.
3. Add the sliced bell pepper and julienned carrot to the skillet, stirring frequently for 2-3 minutes until they begin to soften.
4. Add the mung bean sprouts to the skillet, stirring well to combine with the other vegetables.
5. Pour in the soy sauce and sesame oil, and continue to stir-fry for an additional 2-3 minutes until the sprouts are tender yet still crunchy.
6. Season with salt and black pepper to taste, and stir in the chopped green onion.
7. Remove from heat, sprinkle with sesame seeds if using, and serve immediately.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• High in protein and fiber, supporting digestive health.
• Rich in vitamins and minerals, boosting overall health and immunity.

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