Mung Bean Soup

Mung Bean Soup is a nourishing and comforting vegetarian Chinese dish, perfect for any season. Its light yet flavorful broth, combined with the healthful benefits of mung beans, makes it a delightful addition to your meal repertoire.

Ingredients

• Mung beans - 100 grams
• Water - 800 milliliters
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Green onion - 2, chopped
• Soy sauce - 1 tablespoon
• Salt - to taste
• Pepper - to taste
• Sesame oil - 1 teaspoon
• Fresh cilantro - for garnish

Steps

1. Rinse the mung beans under cold water and soak them in water for at least 2 hours or overnight to reduce cooking time.
2. In a pot, combine the soaked mung beans and 800 ml of fresh water. Bring to a boil over medium heat.
3. Once boiling, reduce the heat to low and simmer for about 20 minutes until the beans are tender.
4. In a separate pan, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
5. Add the diced carrot and celery to the pan, cooking for an additional 5 minutes until slightly softened.
6. Add the sautéed vegetables to the pot with the mung beans. Stir in the soy sauce, salt, and pepper to taste.
7. Continue to simmer the soup for another 5-10 minutes, allowing the flavors to meld.
8. Serve hot, garnished with chopped green onions and fresh cilantro.

Nutrition

• Calories: 180
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.8 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Contains antioxidants that may help reduce inflammation and boost overall health.

Tags