Mung Bean Porridge

Mung Bean Porridge is a warm and nourishing low-carb Chinese breakfast that combines the subtle sweetness of mung beans with a creamy texture. This wholesome dish is perfect for starting your day with a healthy boost.

Ingredients

• Mung beans - 100 grams
• Water - 1 liter
• Coconut milk - 200 milliliters
• Ginger - 1 teaspoon, grated
• Salt - 1/4 teaspoon
• Chopped green onions - 2 tablespoons
• Sesame oil - 1 teaspoon

Steps

1. Rinse the mung beans under cold water and soak them in water for at least 2 hours or overnight.
2. Drain the soaked mung beans and place them in a pot with 1 liter of fresh water.
3. Bring the water to a boil, then reduce the heat to low and simmer for about 20 minutes, or until the mung beans are soft.
4. Add the grated ginger, salt, and coconut milk to the pot, stirring well to combine.
5. Simmer for an additional 5 minutes to allow the flavors to meld.
6. Serve hot, garnished with chopped green onions and a drizzle of sesame oil.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 7 g
• Unsaturated Fat: 1 g
• Water: 1 L

Health Benefits

• Rich in protein and fiber, aiding in digestion and satiety.
• Contains antioxidants that may help reduce inflammation.

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