Mung Bean Pancakes

Mung Bean Pancakes are a nutritious and protein-packed Chinese breakfast dish that is both savory and satisfying. These pancakes are made from ground mung beans and are often paired with a variety of dipping sauces for added flavor.

Ingredients

• mung bean flour - 100 grams
• water - 200 milliliters
• scallions - 2, finely chopped
• ginger - 1 teaspoon, grated
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• oil - 2 tablespoons (for frying)
• soy sauce - for dipping (optional)
• sesame oil - for drizzling (optional)

Steps

1. In a mixing bowl, combine the mung bean flour, water, chopped scallions, grated ginger, salt, and black pepper. Mix until you have a smooth batter.
2. Let the batter rest for about 10 minutes to thicken slightly.
3. Heat 1 tablespoon of oil in a non-stick frying pan over medium heat.
4. Pour half of the batter into the pan, spreading it evenly into a round shape.
5. Cook for about 3-4 minutes or until the bottom is golden brown, then flip and cook for another 3-4 minutes until both sides are cooked through.
6. Remove the pancake and keep it warm while you repeat the process with the remaining batter, adding more oil as needed.
7. Slice the pancakes into wedges and serve hot with soy sauce and a drizzle of sesame oil, if desired.

Nutrition

• Calories: 200
• Protein: 10 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in protein and essential amino acids from mung beans.
• Rich in dietary fiber, promoting digestive health.

Tags