Mung Bean Noodles

Mung Bean Noodles are a light and nutritious vegan dish, perfect for a quick lunch. Tossed with fresh vegetables and a savory sauce, they offer a delightful combination of textures and flavors.

Ingredients

• Mung bean noodles - 100 grams
• Bell pepper (sliced) - 1 medium
• Carrot (julienned) - 1 medium
• Green onion (chopped) - 2 stalks
• Garlic (minced) - 2 cloves
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Fresh cilantro (chopped) - 2 tablespoons
• Salt - to taste
• Pepper - to taste

Steps

1. Bring a pot of water to a boil and cook the mung bean noodles according to package instructions, usually about 5-7 minutes. Drain and rinse under cold water to stop the cooking process.
2. In a large pan, heat the sesame oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant.
3. Add the sliced bell pepper and julienned carrot to the pan, cooking for 3-4 minutes until they are slightly tender but still crisp.
4. Stir in the cooked mung bean noodles, soy sauce, and lemon juice. Toss everything together and cook for an additional 2-3 minutes until heated through.
5. Remove from heat and fold in the chopped green onion and cilantro. Season with salt and pepper to taste.
6. Serve warm and enjoy your delicious mung bean noodles!

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Low in calories, making it a great option for weight management.

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