Mung Bean Jelly

Mung Bean Jelly is a refreshing and subtly sweet vegan snack, perfect for hot days. This traditional Chinese treat features a delicate texture and is often enjoyed chilled, making it a delightful addition to any dessert spread.

Ingredients

• Mung beans - 100 grams
• Water - 500 ml
• Agar-agar powder - 5 grams
• Sugar - 30 grams
• Coconut milk - 100 ml
• Vanilla extract - 1 teaspoon

Steps

1. Rinse the mung beans under cold water until the water runs clear.
2. Soak the mung beans in water for at least 2 hours or overnight.
3. After soaking, drain the beans and add them to a pot with 500 ml of fresh water.
4. Bring the water to a boil, then reduce the heat and simmer for about 15 minutes, or until the beans are soft.
5. In a separate saucepan, combine the agar-agar powder with 200 ml of water and bring to a boil while stirring to dissolve the agar.
6. Add sugar to the agar mixture and continue to stir until it is fully dissolved, then remove from heat.
7. In a mixing bowl, combine the cooked mung beans, coconut milk, and vanilla extract, then mix well.
8. Pour the agar mixture over the mung bean mixture and stir until evenly combined.
9. Pour the mixture into a mold or dish and allow it to cool to room temperature.
10. Once cooled, refrigerate for at least 2 hours until set. Cut into desired shapes before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 3 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Low in calories, making it a guilt-free dessert option.

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