Mung Bean Cake

Mung Bean Cake is a delightful vegan Chinese breakfast dish, known for its soft texture and subtle sweetness. Made primarily from mung beans, this cake is steamed to perfection, making it a nutritious way to start the day.

Ingredients

• Mung beans - 100 grams
• Water - 250 ml (for soaking)
• Water - 200 ml (for batter)
• Sugar - 30 grams
• Salt - 1/4 teaspoon
• Coconut milk - 50 ml
• Chopped scallions - 2 tablespoons
• Vegetable oil - 1 tablespoon (for greasing)

Steps

1. Rinse the mung beans under cold water and soak them in 250 ml of water for at least 4 hours or overnight.
2. Once soaked, drain the mung beans and transfer them to a blender. Add 200 ml of fresh water and blend until smooth to form a batter.
3. In a mixing bowl, combine the mung bean batter, sugar, salt, coconut milk, and chopped scallions. Mix well until all ingredients are fully incorporated.
4. Prepare a steaming setup using a steamer or a large pot with a steaming rack. Grease a small cake pan or a heatproof dish with vegetable oil.
5. Pour the mung bean mixture into the greased pan, smoothing the surface with a spatula.
6. Place the pan in the steamer and cover with a lid. Steam over medium heat for about 25-30 minutes, or until the cake is set and a toothpick inserted in the center comes out clean.
7. Once cooked, remove the cake from the steamer and let it cool for a few minutes before slicing. Serve warm or at room temperature.

Nutrition

• Calories: 200
• Protein: 8 g
• Carbs: 38 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 3 g
• Unsaturated Fat: 1 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein, which supports muscle health.
• High in dietary fiber, promoting digestive health.

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