Moo Shu Vegetables

Moo Shu Vegetables is a vibrant and healthy Chinese dish featuring a medley of sautéed vegetables wrapped in thin pancakes. This kosher-friendly recipe brings a delightful blend of flavors and textures, making it a perfect choice for a satisfying lunch.

Ingredients

• Shiitake mushrooms - 100 grams, sliced
• Cabbage - 100 grams, shredded
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, thinly sliced
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons (low sodium)
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Cornstarch - 1 teaspoon
• Water - 2 tablespoons
• Moo Shu pancakes - 4 pieces

Steps

1. Heat sesame oil in a large skillet over medium-high heat.
2. Add minced garlic and ginger, sauté for about 30 seconds until fragrant.
3. Add shiitake mushrooms, carrots, and bell pepper to the skillet, stir-fry for 3-4 minutes until slightly softened.
4. Stir in the shredded cabbage and green onions, cooking for an additional 2-3 minutes until the cabbage wilts.
5. In a small bowl, mix soy sauce, rice vinegar, cornstarch, and water to create a sauce.
6. Pour the sauce over the vegetables in the skillet, stirring well to coat everything evenly. Cook for another 2 minutes to thicken the sauce slightly.
7. Warm the Moo Shu pancakes according to package instructions.
8. Serve the vegetable mixture hot with pancakes on the side for wrapping.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories, making it a great option for weight management.

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