Moo Shu Vegetable

Moo Shu Vegetable is a vibrant and flavorful dish featuring a medley of fresh vegetables stir-fried with a savory sauce, wrapped in tender pancakes. This kosher version offers a delightful balance of textures and tastes, perfect for a cozy dinner.

Ingredients

• Shiitake mushrooms - 100 grams, sliced
• Carrot - 1 medium, julienned
• Cabbage - 100 grams, shredded
• Green bell pepper - 1 medium, julienned
• Egg - 1 large, beaten
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Moo Shu pancakes - 4 pieces (store-bought or homemade)
• Scallions - 2, chopped for garnish

Steps

1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and ginger, stirring for about 30 seconds until fragrant.
3. Add shiitake mushrooms, carrot, cabbage, and green bell pepper to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
4. Push the vegetables to one side of the skillet and pour in the beaten egg. Scramble the egg until fully cooked, then mix it with the vegetables.
5. Stir in soy sauce and sesame oil, seasoning with salt and black pepper to taste. Cook for an additional 2 minutes, ensuring everything is well combined.
6. Warm the Moo Shu pancakes according to package instructions or prepare homemade ones.
7. Serve the vegetable mixture in bowls with pancakes on the side. Garnish with chopped scallions.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

Tags