Moo Shu Shrimp

Moo Shu Shrimp is a delightful blend of tender shrimp and crisp vegetables, all wrapped in soft pancakes and flavored with a savory sauce. This dish brings a taste of authentic Chinese cuisine to your table, perfect for a kosher dinner.

Ingredients

• Shrimp (peeled and deveined) - 200 grams
• Eggs - 2 large
• Mushrooms (shiitake or button, sliced) - 100 grams
• Carrot (julienned) - 50 grams
• Green onions (sliced) - 2 stalks
• Cabbage (shredded) - 100 grams
• Soy sauce (kosher) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Pancakes (Chinese or flour tortillas) - 4 pieces
• Salt - to taste
• Pepper - to taste

Steps

1. Heat a large skillet over medium heat and add 1 tablespoon of sesame oil.
2. Add the minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
3. Add the shrimp to the skillet and cook until they turn pink, about 3-4 minutes. Remove the shrimp and set aside.
4. In the same skillet, add the sliced mushrooms, julienned carrots, and shredded cabbage. Stir-fry for about 5-7 minutes until the vegetables are tender.
5. In a bowl, whisk the eggs with a pinch of salt and pepper. Push the vegetables to one side of the skillet, and pour the eggs into the other side, scrambling them until fully cooked.
6. Return the cooked shrimp to the skillet and add the soy sauce. Mix everything together and heat through for another 2 minutes.
7. Warm the pancakes in a separate pan or microwave. Serve the Moo Shu Shrimp mix on the pancakes, garnished with sliced green onions.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 300 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from shrimp, which aids in muscle repair and growth.
• Rich in vitamins and minerals from the variety of vegetables, promoting overall health.

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