Moo Shu Pork Cups

Moo Shu Pork Cups are a delightful low-carb twist on the classic Chinese dish, featuring tender stir-fried pork and vegetables nestled in crisp lettuce cups. This easy-to-make appetizer is packed with flavor and perfect for a keto-friendly meal.

Ingredients

• Pork tenderloin - 200 grams, thinly sliced
• Shiitake mushrooms - 50 grams, sliced
• Carrot - 50 grams, julienned
• Cabbage - 100 grams, shredded
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Lettuce leaves (butter or romaine) - 4 large leaves
• Cilantro - for garnish

Steps

1. In a large skillet, heat the sesame oil over medium-high heat.
2. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
3. Add the sliced pork tenderloin to the skillet and cook for about 5-7 minutes, until browned and cooked through. Remove the pork from the skillet and set aside.
4. In the same skillet, add the shiitake mushrooms, carrot, and cabbage. Stir-fry for about 5 minutes until the vegetables are tender.
5. Return the cooked pork to the skillet, then stir in the soy sauce, rice vinegar, and red pepper flakes. Mix well and cook for an additional 2-3 minutes to heat through.
6. To serve, spoon the pork and vegetable mixture into the lettuce leaves and garnish with chopped green onions and cilantro.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vegetables, providing essential vitamins and minerals.

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