Moo Shu Chicken Cups

Moo Shu Chicken Cups are a delightful keto twist on a classic Chinese dish, featuring tender chicken and vibrant vegetables wrapped in crispy lettuce cups. This appetizer is not only low in carbs but also packed with flavor and texture, making it a perfect starter for any meal.

Ingredients

• Chicken breast - 200 grams, diced
• Mushrooms - 100 grams, thinly sliced
• Green onions - 2, chopped
• Cabbage - 100 grams, shredded
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce (or coconut aminos) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Lettuce leaves (butter or romaine) - 4 large
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 teaspoon (optional for garnish)

Steps

1. In a large pan, heat olive oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
2. Add diced chicken breast to the pan, cooking until no longer pink, about 5-7 minutes.
3. Stir in sliced mushrooms and shredded cabbage, cooking for an additional 5 minutes until vegetables are tender.
4. Pour in soy sauce and sesame oil, mixing well to coat the chicken and vegetables. Season with salt and black pepper to taste.
5. Remove the pan from heat and stir in chopped green onions.
6. To serve, spoon the chicken mixture into individual lettuce leaves, garnishing with sesame seeds if desired.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Low in carbohydrates, making it suitable for ketogenic diets.

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