Mongolian Lamb Burger

The Mongolian Lamb Burger is a delightful fusion of tender lamb, aromatic spices, and savory sauces, served on a soft bun. This high-protein dish is perfect for those seeking a unique twist on a classic burger experience.

Ingredients

• Ground lamb - 300 grams
• Garlic - 2 cloves, minced
• Fresh ginger - 1 tablespoon, minced
• Soy sauce - 2 tablespoons
• Hoisin sauce - 1 tablespoon
• Green onion - 2 stalks, finely chopped
• Cilantro - 2 tablespoons, chopped
• Sesame oil - 1 teaspoon
• Egg - 1 large
• Breadcrumbs - 50 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Burger buns - 2
• Lettuce - 2 leaves
• Sliced cucumber - 1/2 cucumber
• Sriracha sauce - to taste

Steps

1. In a mixing bowl, combine ground lamb, minced garlic, ginger, soy sauce, hoisin sauce, chopped green onions, cilantro, sesame oil, egg, breadcrumbs, salt, and black pepper. Mix until well combined.
2. Divide the mixture into 2 equal portions and form into patties.
3. Preheat a grill or skillet over medium-high heat. Cook the patties for about 4-5 minutes on each side, or until they reach an internal temperature of 70°C (160°F).
4. While the patties are cooking, lightly toast the burger buns on the grill or in a toaster.
5. Assemble the burgers by placing a lamb patty on each bun, topped with lettuce, sliced cucumber, and a drizzle of sriracha sauce.
6. Serve immediately and enjoy your Mongolian Lamb Burgers!

Nutrition

• Calories: 560
• Protein: 36 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 32 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Contains essential vitamins and minerals from the lamb and vegetables.

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