Mongolian Beef Rice

Mongolian Beef Rice is a savory and satisfying dish that combines tender beef strips with aromatic spices and vegetables, all served over fluffy rice. This high-protein meal is perfect for a quick dinner that packs a flavorful punch.

Ingredients

• Beef sirloin - 300 grams, thinly sliced
• Soy sauce - 60 ml
• Oyster sauce - 30 ml
• Brown sugar - 1 tablespoon (15 grams)
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Red bell pepper - 1, sliced
• Carrot - 1 medium, julienned
• Cooked jasmine rice - 300 grams
• Sesame oil - 1 tablespoon (15 ml)
• Cornstarch - 1 tablespoon (8 grams)
• Vegetable oil - 2 tablespoons (30 ml)
• Black pepper - to taste

Steps

1. In a bowl, combine the sliced beef with soy sauce, oyster sauce, brown sugar, garlic, ginger, and cornstarch. Marinate for 15 minutes.
2. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the marinated beef in batches, searing until browned on all sides (about 3-4 minutes). Remove the beef and set aside.
3. In the same skillet, add the remaining tablespoon of oil, then add the sliced bell pepper and julienned carrot. Stir-fry for about 3-4 minutes until the vegetables are tender.
4. Return the beef to the skillet, add sesame oil, and mix well. Cook for an additional 2-3 minutes until everything is heated through.
5. Serve the beef mixture over a bed of jasmine rice and garnish with chopped green onions. Season with black pepper to taste.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 950 mg
• Cholesterol: 85 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein which aids in muscle repair and growth.
• Includes vegetables that provide essential vitamins and minerals.

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