Mongolian Beef

Mongolian Beef is a savory and slightly sweet dish featuring tender slices of beef stir-fried with vibrant green onions in a rich soy sauce glaze. This high-protein dish is perfect for a satisfying lunch that packs a flavorful punch.

Ingredients

• beef flank steak - 250 grams, thinly sliced against the grain
• soy sauce - 4 tablespoons
• brown sugar - 2 tablespoons
• cornstarch - 2 tablespoons
• vegetable oil - 2 tablespoons
• ginger - 1 teaspoon, minced
• garlic - 2 cloves, minced
• green onions - 4, chopped (white and green parts separated)
• water - 60 milliliters
• black pepper - to taste

Steps

1. In a bowl, combine soy sauce, brown sugar, and water. Stir until the sugar is dissolved.
2. Add the sliced beef to the marinade and let it sit for 15 minutes.
3. Sprinkle cornstarch over the marinated beef and toss to coat evenly.
4. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
5. Add the beef in a single layer and cook for about 2-3 minutes until browned. Remove and set aside.
6. In the same skillet, add the remaining oil. Sauté minced ginger, garlic, and the white parts of the green onions for about 1 minute.
7. Return the beef to the skillet, pour in the marinade, and stir-fry for another 2-3 minutes until the sauce thickens.
8. Add the green parts of the green onions, stirring briefly to combine.
9. Serve hot, optionally with steamed rice or noodles.

Nutrition

• Calories: 400
• Protein: 36 g
• Carbs: 28 g
• Fiber: 1 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.06 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains ginger and garlic, which may have anti-inflammatory properties.

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