Miso Soup with Seaweed

Miso Soup with Seaweed is a comforting and nourishing vegan dish that combines the umami flavor of miso with the briny taste of seaweed. This simple yet flavorful soup is perfect as an appetizer or a light meal, providing a warm and satisfying experience.

Ingredients

• Miso paste - 2 tablespoons
• Water - 500 ml
• Dried seaweed (wakame) - 10 grams
• Tofu (firm) - 100 grams, cubed
• Green onions - 2 stalks, chopped
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 1 teaspoon
• Sesame oil - 1 teaspoon

Steps

1. Soak the dried seaweed in warm water for about 10 minutes until rehydrated, then drain and chop into smaller pieces.
2. In a pot, bring 500 ml of water to a gentle simmer over medium heat.
3. Add the minced garlic and grated ginger to the pot, and let it simmer for 2 minutes to infuse the flavors.
4. Stir in the miso paste until fully dissolved in the water.
5. Add the cubed tofu and chopped seaweed to the pot, and simmer for another 3-4 minutes until everything is heated through.
6. Add soy sauce and sesame oil, stirring gently to combine.
7. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 120
• Protein: 10 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants, promoting overall health.
• Contains plant-based protein from tofu, supporting muscle health.

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