Miso Glazed Eggplant 'Fish'

Miso Glazed Eggplant 'Fish' is a creative vegan dish that mimics the flavors and textures of seafood using tender eggplant, marinated in a savory miso glaze. This dish is not only visually appealing but also packed with umami flavor, making it a delightful addition to any meal.

Ingredients

• Eggplant - 1 large (about 300g)
• Miso paste - 2 tablespoons
• Maple syrup - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Sesame oil - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cornstarch - 1 tablespoon
• Water - 1/4 cup
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. Slice the eggplant lengthwise into 1.5 cm thick pieces and sprinkle with salt. Let them sit for 10 minutes to draw out moisture.
3. In a small bowl, whisk together miso paste, maple syrup, soy sauce, rice vinegar, sesame oil, garlic, and ginger until smooth to create the glaze.
4. Rinse the salted eggplant slices under cold water and pat them dry with paper towels.
5. Brush both sides of the eggplant slices with the miso glaze, reserving some glaze for later.
6. Place the eggplant slices on a baking sheet lined with parchment paper and bake for 20 minutes, flipping halfway through, until golden and tender.
7. While the eggplant is baking, combine cornstarch with water in a small saucepan over medium heat, stirring until it thickens into a sauce (about 2-3 minutes).
8. Once the eggplant is done, remove it from the oven and brush with the reserved glaze before serving.
9. Serve the miso glazed eggplant garnished with chopped green onions and sesame seeds, drizzling the cornstarch sauce over the top.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 25 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and anti-inflammatory properties from eggplant.
• Miso provides probiotics that support gut health.

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