Miso Glazed Eggplant

Miso Glazed Eggplant is a savory and umami-rich dish featuring tender, roasted eggplant coated in a sweet and salty miso glaze. This healthy meal is not only delicious but also packed with nutrients, making it perfect for a light Chinese dinner.

Ingredients

• Japanese eggplant - 2 medium (about 400g)
• Miso paste - 2 tablespoons (30g)
• Soy sauce - 1 tablespoon (15ml)
• Maple syrup - 1 tablespoon (15ml)
• Sesame oil - 1 tablespoon (15ml)
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2 stalks, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. Slice the eggplants in half lengthwise and score the flesh in a crosshatch pattern, being careful not to cut through the skin.
3. In a bowl, combine the miso paste, soy sauce, maple syrup, sesame oil, minced garlic, and grated ginger to create the glaze.
4. Place the eggplant halves on a baking sheet, cut side up, and brush the miso glaze generously over the flesh.
5. Roast in the preheated oven for 20-25 minutes, until the eggplant is tender and caramelized.
6. Remove from the oven and let cool slightly. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.15 L

Health Benefits

• High in antioxidants, promoting overall health.
• Rich in dietary fiber, aiding digestion.

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