Miso Glazed Cod

Miso Glazed Cod is a beautifully balanced dish that features tender cod fillets marinated in a savory-sweet miso glaze, creating a perfect harmony of flavors. This healthy Chinese seafood dish is not only delicious but also packed with nutrients, making it a delightful choice for any meal.

Ingredients

• Cod fillets - 300 grams
• White miso paste - 2 tablespoons
• Mirin - 1 tablespoon
• Soy sauce - 1 tablespoon
• Honey - 1 teaspoon
• Sesame oil - 1 teaspoon
• Fresh ginger, grated - 1 teaspoon
• Garlic, minced - 1 clove
• Green onions, sliced - 2 tablespoons
• Sesame seeds, toasted - 1 tablespoon

Steps

1. In a bowl, mix together the white miso paste, mirin, soy sauce, honey, sesame oil, grated ginger, and minced garlic to create the marinade.
2. Place the cod fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
4. Remove the cod from the marinade and place it on the prepared baking sheet. Reserve the marinade for basting.
5. Bake the cod in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork, basting with the reserved marinade halfway through cooking.
6. Once done, remove from the oven and sprinkle with sliced green onions and toasted sesame seeds before serving.

Nutrition

• Calories: 300
• Protein: 30 g
• Carbs: 14 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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