Mian Tiao

Mian Tiao is a delicious and comforting Chinese noodle dish, perfect for breakfast. This Halal version features homemade wheat noodles served in a savory broth with fresh vegetables and spices.

Ingredients

• All-purpose flour - 200 grams
• Water - 100 milliliters
• Salt - 1/2 teaspoon
• Vegetable oil - 1 tablespoon
• Chicken broth (Halal) - 500 milliliters
• Soy sauce (Halal) - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (minced) - 1 teaspoon
• Green onions (chopped) - 2 stalks
• Carrot (sliced) - 1 small
• Spinach - 100 grams
• Sesame oil - 1 teaspoon
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the all-purpose flour, salt, and water. Knead until a smooth dough forms, then cover with a damp cloth and let it rest for 20 minutes.
2. While the dough rests, prepare the broth. In a pot, heat the vegetable oil over medium heat, add minced garlic and ginger, and sauté until fragrant.
3. Add the chicken broth and soy sauce to the pot. Bring to a simmer and add sliced carrots. Cook for about 5 minutes until the carrots are tender.
4. Roll out the rested dough on a floured surface to a thin sheet, then cut into thin strips to form noodles.
5. Add the noodles to the simmering broth and cook for 5-7 minutes until they are tender.
6. Stir in the spinach and chopped green onions, cooking for an additional 2 minutes.
7. Drizzle sesame oil and season with black pepper to taste before serving.

Nutrition

• Calories: 380
• Protein: 10 g
• Carbs: 68 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Provides a balanced meal with carbohydrates, protein, and vitamins.
• Rich in vitamins from the added vegetables, supporting overall health.

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