Mian Jin

Mian Jin is a deliciously savory Halal Chinese baked dish featuring tender noodles and a medley of vegetables, all enveloped in a rich, flavorful sauce. This comforting dish is perfect for sharing and offers a delightful blend of textures and tastes.

Ingredients

• Wheat noodles - 200 grams
• Ground halal chicken - 150 grams
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, diced
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 3 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Egg - 1 large, beaten
• Cheddar cheese - 50 grams, grated (optional)
• Vegetable oil - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. Cook the wheat noodles according to package instructions until al dente. Drain and set aside.
3. In a large skillet, heat the vegetable oil over medium heat. Add the minced garlic and ginger, sautéing until fragrant.
4. Add the ground halal chicken to the skillet and cook until browned, breaking it apart with a spatula.
5. Stir in the julienned carrot and diced bell pepper, cooking for about 5 minutes until the vegetables are softened.
6. In a bowl, combine the cooked noodles, chicken and vegetable mixture, soy sauce, oyster sauce, sesame oil, salt, black pepper, and the beaten egg. Mix well to combine all ingredients.
7. Transfer the noodle mixture into a greased baking dish, spreading it evenly. If using, sprinkle the grated cheddar cheese on top.
8. Bake in the preheated oven for 20-25 minutes, or until heated through and the top is lightly golden.
9. Remove from the oven and let it cool for a few minutes before serving. Garnish with chopped green onions.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Provides a good source of protein from the chicken.
• Contains vegetables that are rich in vitamins and minerals.

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