Matcha Rice Cake

Matcha Rice Cake is a delightful Chinese dessert that combines the earthy flavors of matcha with the chewy texture of rice cake, making it a unique and satisfying treat. This high-protein dessert is not only delicious but also packed with health benefits.

Ingredients

• Glutinous rice flour - 100 grams
• Matcha powder - 10 grams
• Water - 150 milliliters
• Honey - 20 grams
• Vanilla extract - 5 milliliters
• Silken tofu - 100 grams
• Chia seeds - 10 grams
• Salt - a pinch

Steps

1. In a mixing bowl, combine glutinous rice flour, matcha powder, and a pinch of salt.
2. In a separate bowl, blend silken tofu until smooth, then mix in honey and vanilla extract.
3. Gradually add the tofu mixture to the flour mixture, followed by the water, until you form a smooth batter.
4. Stir in the chia seeds, ensuring they are evenly distributed throughout the batter.
5. Pour the batter into a greased steaming dish or mold, smoothing the top with a spatula.
6. Prepare a steamer and steam the rice cake over medium heat for about 20 minutes, or until it becomes firm and set.
7. Once cooked, remove from the steamer and let it cool for a few minutes before slicing into squares or rectangles.
8. Serve warm or at room temperature, optionally drizzled with extra honey or topped with fresh fruit.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants from matcha, which can help improve metabolism and promote heart health.
• High in protein due to the addition of silken tofu and chia seeds, supporting muscle repair and growth.

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