Marinated Seaweed Salad

Marinated Seaweed Salad is a refreshing and nutritious Paleo Chinese appetizer that combines the umami flavors of seaweed with a tangy dressing. It’s light, flavorful, and perfect for starting a meal or as a healthy snack.

Ingredients

• Dried seaweed (wakame) - 30 grams
• Carrot - 1 medium, julienned
• Cucumber - 1 small, julienned
• Sesame oil - 1 tablespoon
• Rice vinegar - 2 tablespoons
• Coconut aminos - 1 tablespoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Sesame seeds - 1 teaspoon, toasted
• Scallions - 1, finely chopped

Steps

1. Soak the dried seaweed in warm water for about 10 minutes until it expands and becomes tender. Drain and squeeze out excess water.
2. In a mixing bowl, combine the sesame oil, rice vinegar, coconut aminos, minced garlic, and grated ginger. Whisk until well combined.
3. Add the soaked seaweed, julienned carrot, and cucumber to the bowl. Toss everything together until the vegetables are well coated with the dressing.
4. Let the salad marinate for at least 5 minutes to enhance the flavors.
5. Before serving, sprinkle toasted sesame seeds and chopped scallions on top. Serve chilled or at room temperature.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly iodine and calcium.
• Contains antioxidants that may help reduce inflammation and support overall health.

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