Marinated Jellyfish

Marinated Jellyfish is a refreshing Chinese appetizer that features the unique texture of jellyfish, complemented by a tangy and savory marinade. This dish is not only delicious but also packed with protein, making it a nutritious start to any meal.

Ingredients

• Dried jellyfish - 100 grams
• Soy sauce - 30 ml
• Rice vinegar - 20 ml
• Sesame oil - 15 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Chili oil - 5 ml
• Cucumber - 1 medium, julienned
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Soak the dried jellyfish in cold water for about 20 minutes until rehydrated and softened. Drain and rinse thoroughly.
2. In a bowl, combine soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, and chili oil to create the marinade.
3. Add the rehydrated jellyfish into the marinade, mixing well to ensure it is fully coated. Let it marinate in the refrigerator for at least 10 minutes.
4. While the jellyfish is marinating, prepare the cucumber by julienning it and chopping the green onions.
5. Once marinated, serve the jellyfish on a plate topped with the julienned cucumber, chopped green onions, and a sprinkle of toasted sesame seeds.

Nutrition

• Calories: 120
• Protein: 25 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein, making it a great option for muscle repair and growth.
• Low in calories, suitable for weight management.

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