Mapo Tofu Rice

Mapo Tofu Rice is a deliciously spicy and fragrant vegan dish that combines the rich flavors of Sichuan cuisine with soft tofu and fluffy rice. This dish is both satisfying and nourishing, making it perfect for a quick weeknight dinner.

Ingredients

• Jasmine rice - 150 grams
• Firm tofu - 200 grams
• Vegetable oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 inch, minced
• Sichuan peppercorns - 1 teaspoon, crushed
• Doubanjiang (chili bean paste) - 1 tablespoon
• Soy sauce - 2 tablespoons
• Vegetable broth - 250 milliliters
• Green onions - 2, chopped
• Cornstarch - 1 tablespoon
• Water - 2 tablespoons
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then cook according to package instructions, usually about 15-20 minutes.
2. While the rice is cooking, press the firm tofu to remove excess water and cut it into 1-inch cubes.
3. In a large skillet or wok, heat the vegetable oil over medium heat. Add the minced garlic, ginger, and crushed Sichuan peppercorns, sautéing until fragrant, about 1 minute.
4. Add the doubanjiang and stir-fry for an additional minute to release its flavors.
5. Carefully add the tofu cubes to the skillet and gently toss to coat with the sauce, cooking for 5-7 minutes until the tofu is slightly golden.
6. Pour in the soy sauce and vegetable broth, then bring the mixture to a simmer.
7. In a small bowl, mix the cornstarch with water to create a slurry. Slowly add the slurry to the tofu mixture while stirring gently, cooking for another 2-3 minutes until the sauce thickens.
8. Stir in the chopped green onions, sesame oil, and season with salt and black pepper to taste.
9. Serve the Mapo Tofu over the cooked jasmine rice, garnishing with additional green onions if desired.

Nutrition

• Calories: 380
• Protein: 15 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Contains anti-inflammatory properties from ginger and garlic.

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