Mantis Shrimp with Chili

Mantis Shrimp with Chili is a vibrant and spicy seafood dish that showcases the unique flavors of freshly cooked mantis shrimp, complemented by a savory chili sauce. This dish is perfect for seafood lovers looking for a bold and exciting culinary experience.

Ingredients

• Mantis shrimp - 300 grams
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, minced
• Red chili peppers - 2, sliced
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Cornstarch - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Spring onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Clean the mantis shrimp under cold running water and pat dry with paper towels.
2. In a bowl, toss the mantis shrimp with cornstarch, salt, and black pepper until evenly coated.
3. Heat vegetable oil in a large pan or wok over medium-high heat.
4. Add the minced garlic and ginger to the pan, sautéing for about 30 seconds until fragrant.
5. Add the mantis shrimp to the pan and stir-fry for 4-5 minutes until they turn pink and are cooked through.
6. Add the sliced red chili peppers, soy sauce, and oyster sauce to the pan, stirring to coat the shrimp evenly.
7. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
8. Remove from heat and garnish with chopped spring onions before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 120 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, which promote heart health.

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