Mantis Shrimp Stir-Fry

Mantis Shrimp Stir-Fry is a vibrant, high-protein seafood dish that combines tender mantis shrimp with crisp vegetables and a savory sauce. This quick and flavorful stir-fry is perfect for a healthy weeknight dinner.

Ingredients

• Mantis shrimp - 300 grams, cleaned and deveined
• Broccoli florets - 100 grams
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 50 ml
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Heat olive oil in a large frying pan or wok over medium-high heat.
2. Add minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
3. Increase the heat to high and add the mantis shrimp, cooking for 3-4 minutes until they turn pink and opaque.
4. Add the broccoli, bell pepper, and carrot to the pan, stirring frequently for about 3-4 minutes until the vegetables are tender-crisp.
5. In a small bowl, mix soy sauce, oyster sauce, cornstarch, and water until well combined.
6. Pour the sauce over the stir-fry, tossing everything together until evenly coated.
7. Drizzle with sesame oil and mix well, cooking for an additional 1-2 minutes.
8. Remove from heat, garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 750 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in vitamins and minerals from the vegetables, supporting overall health.

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