Mantis Shrimp Stir-fry

Mantis Shrimp Stir-fry is a vibrant and flavorful dish that showcases the unique taste of mantis shrimp, combined with crisp vegetables and a savory sauce. This low-carb seafood delight is perfect for a quick weeknight dinner or a special occasion.

Ingredients

• Mantis shrimp - 250 grams, cleaned and deveined
• Broccoli florets - 100 grams
• Red bell pepper - 1 medium, sliced
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. Heat olive oil in a large pan or wok over medium-high heat.
2. Add minced garlic and ginger, and sauté for about 30 seconds until fragrant.
3. Add the mantis shrimp to the pan and cook for 3-4 minutes until they turn pink and opaque.
4. Stir in the broccoli and red bell pepper, and cook for another 3-4 minutes until the vegetables are tender-crisp.
5. Pour in the soy sauce, sesame oil, and add salt, black pepper, and chili flakes (if using).
6. Toss everything together and cook for an additional 1-2 minutes to heat through.
7. Remove from heat, garnish with chopped green onions, and serve immediately.

Nutrition

• Calories: 220
• Protein: 25 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in omega-3 fatty acids that promote heart health.

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