Mango Sago

Mango Sago is a refreshing and creamy dessert that combines the natural sweetness of ripe mangoes with the chewy texture of sago pearls, making it a delightful treat. This low-carb version uses alternative sweeteners to maintain flavor while being mindful of carbohydrate content.

Ingredients

• Ripe mango - 1 medium (about 200g)
• Coconut milk - 200ml
• Sago pearls - 30g
• Erythritol or stevia - 1-2 tablespoons (to taste)
• Water - 500ml
• Salt - a pinch

Steps

1. Rinse the sago pearls under cold water until the water runs clear.
2. In a pot, bring 500ml of water to a boil, then add the rinsed sago pearls.
3. Cook the sago pearls over medium heat, stirring occasionally, for about 15 minutes or until they become translucent.
4. Once cooked, remove from heat, cover, and let the sago sit for 10 minutes.
5. In the meantime, peel and dice the ripe mango, reserving a few pieces for garnish.
6. Drain the sago pearls and rinse under cold water to remove excess starch.
7. In a mixing bowl, combine the coconut milk, erythritol or stevia, and a pinch of salt, stirring until well mixed.
8. Add the cooked sago pearls and diced mango to the coconut milk mixture, stirring gently to combine.
9. Divide the mango sago into two serving bowls, garnish with reserved mango pieces, and chill in the refrigerator for at least 10 minutes before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 8 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from mangoes, supporting immune health.
• Coconut milk provides healthy fats that can promote heart health.

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