Mango Chicken Salad

This Mango Chicken Salad is a vibrant and refreshing dish, combining succulent chicken with sweet mango and crisp vegetables for a perfect balance of flavors. Lightly dressed with a tangy sesame dressing, it makes for a healthy and satisfying lunch option.

Ingredients

• Chicken breast - 200 grams
• Ripe mango - 1 medium, diced
• Mixed salad greens - 150 grams
• Cucumber - 1/2 medium, thinly sliced
• Red bell pepper - 1/2 medium, thinly sliced
• Carrot - 1 medium, julienned
• Green onions - 2, chopped
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 teaspoon, for garnish

Steps

1. Cook the chicken breast by grilling or pan-searing over medium heat until cooked through, about 6-7 minutes per side. Ensure internal temperature reaches 75°C.
2. Let the chicken rest for 5 minutes before slicing it into thin strips.
3. In a large bowl, combine the salad greens, diced mango, cucumber, red bell pepper, carrot, and green onions.
4. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, salt, and black pepper to create the dressing.
5. Add the sliced chicken to the salad mixture and pour the dressing over it, tossing gently to combine all ingredients.
6. Serve the salad immediately, garnished with sesame seeds.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables and mango.
• High in protein from chicken, supporting muscle health.

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