Mango Chicken

Mango Chicken is a vibrant and flavorful dish that combines tender chicken pieces with a sweet and tangy mango sauce, creating a delightful balance of flavors. This healthy meal is perfect for a quick and satisfying dinner that celebrates the tropical essence of mangoes.

Ingredients

• Chicken breast - 300 grams
• Mango - 1 medium, ripe
• Bell pepper - 1 medium, red
• Green onions - 2 stalks
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Honey - 1 tablespoon
• Olive oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 50 ml
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - for garnish

Steps

1. Cut the chicken breast into bite-sized pieces and season with salt and black pepper.
2. In a bowl, mix the soy sauce, honey, minced garlic, grated ginger, and cornstarch. Add water to create a marinade.
3. Add the chicken pieces to the marinade and let it sit for about 10 minutes.
4. While the chicken is marinating, peel and dice the mango. Also, chop the bell pepper and slice the green onions.
5. Heat olive oil in a non-stick pan over medium heat. Add the marinated chicken and cook until browned and cooked through, about 6-8 minutes.
6. Add the diced mango and bell pepper to the pan, stirring gently for another 3-4 minutes until the vegetables are tender.
7. Taste and adjust seasoning if necessary, then remove from heat.
8. Serve the Mango Chicken hot, garnished with sliced green onions and sesame seeds.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 15 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.35 L

Health Benefits

• Rich in vitamins A and C from mango, supporting immune health.
• High protein content from chicken, promoting muscle growth and repair.

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