Mango Avocado Salad

This refreshing Mango Avocado Salad brings together the sweetness of ripe mango and the creaminess of avocado, tossed in a zesty sesame dressing. It's a perfect balance of flavors, making it a delightful addition to any meal or a light standalone dish.

Ingredients

• Ripe mango - 1 medium (about 200g)
• Avocado - 1 medium (about 150g)
• Cucumber - 1 small (about 100g)
• Red bell pepper - 1/2 medium (about 75g)
• Green onions - 2 stalks
• Fresh cilantro - 2 tablespoons, chopped
• Sesame oil - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Peel and dice the mango and avocado into bite-sized pieces.
2. Slice the cucumber and red bell pepper into thin strips.
3. Chop the green onions and cilantro finely.
4. In a large bowl, combine the mango, avocado, cucumber, red bell pepper, green onions, and cilantro.
5. In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, salt, and black pepper to create the dressing.
6. Pour the dressing over the salad mixture and gently toss to combine, being careful not to mash the avocado.
7. Serve immediately, garnished with additional cilantro if desired.

Nutrition

• Calories: 250
• Protein: 3 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 12 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immune function.
• High in healthy fats from avocado, supporting heart health.

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