Mala Spicy Fish

Mala Spicy Fish is a fiery and aromatic dish that features tender fish fillets coated in a robust blend of spices and Sichuan peppercorns, creating a mouthwatering experience. This dairy-free delight is perfect for seafood lovers looking to add a kick to their meal.

Ingredients

• Fish fillets (e.g., cod or tilapia) - 300 grams
• Sichuan peppercorns - 1 teaspoon
• Dried red chilies - 5 pieces
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce - 2 tablespoons
• Chili bean paste - 1 tablespoon
• Vegetable oil - 3 tablespoons
• Spring onions - 2, chopped
• Cilantro - a handful, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Start by marinating the fish fillets in 1 tablespoon of soy sauce, a pinch of salt, and black pepper for about 15 minutes.
2. In a pan, heat the vegetable oil over medium heat and add the Sichuan peppercorns and dried red chilies. Fry for about 2 minutes until fragrant.
3. Add the minced garlic and ginger to the pan and sauté for another minute until they become aromatic.
4. Stir in the chili bean paste and the remaining soy sauce, mixing well to combine all flavors.
5. Carefully add the marinated fish fillets to the pan, cooking for about 4-5 minutes on each side or until fully cooked and flaky.
6. Once the fish is cooked, sprinkle with chopped spring onions and cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Contains anti-inflammatory properties from ginger and garlic.

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